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Episodes
116. Former soap star Carla Bonner on speaking, spirituality and self-discovery
Carla Bonner is best known for her role as Stephanie Scully in the long-running TV show Neighbours, and in this episode we get a glimpse of the amazing woman behind the character. Carla shares how she came to be...
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115. Unlock the power of your vagus nerve with Jessica Maguire
Geez, you've got a nerve! And the big one is the vagus nerve. In this incredibly informative episode Physiotherapist Jessica Maguire explains what our vagus nerve is, how it affects our voice and simple, practical...
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114. How to avoid the post-speaking crash
After a big speech do you feel - 🥱 Low in energy? 😢 A bit down? 😐 Lacking motivation? This is very common. After the speaking high … Comes the crash 💥 This episode explains why we have this...
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113. Voice & Ayurveda with Holistic Business Mentor Laetitia Andrac
Have you ever stepped up to speak ... And just totally freaked? Your heart is through the roof, Your mind is blank, And the sea of faces starts to warp into one? When that happened to my podcast guest...
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112. Five ways poetry makes you a better speaker
Reciting poetry from a young age not only gave me a love of language but helped me be the speaker I am today. In this episode I share five ways reading poetry aloud is proven to help you become a better speaker -...
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111. How to clear your throat chakra with Energy Healer Lisa Laing
Do you have trouble finding words to express your thoughts? Are you shy and avoid public speaking? Feel a knot in your throat when trying to speak? These are all signs your throat chakra needs some love. In this...
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110. Three odd but effective ways to prepare for public speaking
Ok not odd! Let's just say non-traditional. In this episode I share three practical techniques I use to prepare for public speaking - and they're not the things you might expect. With a splash of spirituality, it's...
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109. How to feel pumped with Marlo Grover
Ready for some bright-high-cut-leotard-exercising-on-the-beach kinda energy?! This episode is for you. I chat to the G-Pump Queen Marlo Grover about how she has the confidence to create outrageously fun content in...
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108. Nerves Strike! What do I do?!
Even with the best preparation, nerves can strike when you least expect it - especially right before showtime! In this episode I take you through the exact three things you need to do when this happens. Join my...
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107. How to be a naturally confident speaker - even if you don't think you are!
Have you decided speaking isn’t your thing? You’ve made up your mind that some people are naturals, and you’re just not. Sure, professional stage speaking isn’t for everyone. But being able to tap into your...
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106. How to feel confident in your curves with Andrea Westbrook
If you feel the shape or size of your body is holding you back - this episode is for you! I chat to Andrea Westbrook - who's a confidence coach for curvy women - about the integral relationship between body and...
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105. Voice for Facilitation with Leanne Hughes
If you run meetings or workshops or training - your voice is the tool of the trade! In this episode I chat to experienced international self-titled facili-trainer Leanne Hughes about how to take care of your voice,...
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