135. The Power of the Wim Hof Method with Leah Scott

In June 2022 I had a life-changing experience with the Wim Hof method led by Leah Scott. The Wim Hof method combines breathing, cold exposure and mindfulness to create powerful mental and physical shifts. In this episode Leah shares what led her to become the 'crazy lady' who plunged in icy lakes, why cold exposure can make you a better public speaker, the power of the Wim Hof breathing method and also what Wim is like in real life!

Join Fear to Fierce HERE.