166. How to eat like a speaker with Jess Spendlove

The way you SPEAK is only as strong as the way you FEEL.

And a big part of that is NUTRITION.

Welcome to episode 166 How to Eat Like Speaker.

My guest today is a high performance Dietitian, Coach and Speaker. She’s worked with Olympic athletes and national sporting teams and now brings that knowledge and expertise into helping high level executives in the corporate world.

Jess Spendlove takes us through –

What foods to avoid before speaking.
The biggest mistakes she sees people make on the day of their presentation.
How to put together an immunity pack for the first sign of illness – I was taking notes in this one.
Hacks to keep a routine even when travelling.
How she switches her food up on Speaking Game Day to avoid needing the bathroom so often, while staying hydrated.

Download Jess' How to Eat Like a Speaker free guide HERE

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166. How to eat like a speaker with Jess Spendlove

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