Geez, you've got a nerve!
And the big one is the vagus nerve. In this incredibly informative episode Physiotherapist Jessica Maguire explains what our vagus nerve is, how it affects our voice and simple, practical ways to activate it.
If you're new to the vagus nerve this episode will be life changing. You'll leave with a whole bunch of tools to manage stress and speak with confidence and flow.
To find out more about Jess, follow her on instagram @repairing_the_nervous_system or head to her website www.jessicamaguire.com
To find your authentic voice and make it heard join my six week online course Speak from your Soul - click here to learn more.